Ooey Gooey is a class about discovering free flow in movement that is natural to YOUR body!

This class features no formal choreography aspect, but is a space to learn how to drop in and connect with your body on a somatic level. You will be led through guided mediations and movement practices to help you experience WHY and HOW your body is moving, instead of just telling your body to do something. This class is great for learning improvisation techniques and also injury prevention.

Connecting with your body is good for every person, whether they are a performer or not.

What to wear: SOCKS along with comfortable clothing you can move in. Bare feet or sneakers are ok if students prefer, but ideally the feet can easily slide along the floor. Knee pads are recommended for folks with knee issues.